Poor sleep habits can lead to Obesity, Heart Issues, Diabetes, Memory Issues, Performance Issues and so much more. Addressing depleted levels of 5HTP, L-Theanine and Melatonin will incourage the body's ability to do what the body is meant to do after a long day, rest!
If you are taking medication to help you sleep, please look at the side-effects to that medication. These can be very dangerous! You are designed to sleep and if your body is failing to rest you may have some serious health issues going on that you are ignoring. It will catch up with you!